If pregnant, what week of pregnancy are you?

Did you know that by your second trimester, most of your baby’s internal organ's development has already occurred.

How would you rate your quality of sleep? (1 being poor)

Did you know hormonal changes during the first trimester can cause you to feel more tired during the day. Listen to your body and take naps and breaks to help get you through the day!

If you have it, how severe is your morning sickness?

Did you know that first trimester morning sickness may be eased by ginger or peppermint tea, or lemon water.

Do you experience constipation?

Did you know drinking enough fluids, excluding sugary drinks, can help prevent constipation. Try for 100 oz per day and if you crave a sweet drink try infusing your water with fruit for added sweetness.

Are you taking vitamin/minerals or prenatal?

Getting enough vitamin D helps build your immune system, protecting you and your child. You can find Vitamin D in salmon, egg yolks, and vitamin D fortified milk.

How many times a week do you home cook a meal?

Did you know that later in pregnancy you may have increased heartburn and feelings of fullness. Try splitting up your meals into 6 or more smaller meals to ensure you get all the great nutrients you need to grow a healthy baby.

Are you an adventurous eater?

Did you know sardines are a great source of iron, vitamin D, and calcium; all are essential nutrients for pregnancy! If you are feeling adventurous, defy the stigma and try this delicious fish.

How many servings of vegetables do you eat on average each day?

Did you know vegetables promote energy production and provide your body with tons of nutrients and fiber. pair your veggies with protein for long lasting energy!

How many servings of fruit do you eat on average each day?

Did you know fruits are some of the most hydrating foods you can eat. Staying hydrated throughout your pregnancy can help combat symptoms such as nausea, fatigue, constipation, and dizziness.

Do you follow any of the listed eating styles?

Did you know that diets such as vegetarianism can have successful pregnancies. But make sure to focus on supplementing your diet with iron rich foods!

How much fluid do you drink a day?

Did you know staying hydrated can help maintain your baby’s amniotic fluid.

Have you been told you have or are at risk for gestational diabetes?

Did you know pairing your starchy or sugary foods with protein and fat can slow digestion and may help prevent blood sugar spikes.

Have you been told you have or at risk for hypertension or preeclampsia?

Did you know that exercise such as yoga can help reduce the risk of preeclampsia.

Have you had a previous pregnancy that resulted in neural tube defect and/or have you been told you are at risk of having low folate?

Did you know that leafy greens, citrus fruits, beans, and whole grains are excellent sources of folate that can be incorporated into your daily diet and decrease the risk of neural tube defects.

Have you been told you have anemia?

Did you know that eating iron rich foods such as beef liver, nuts, turkey, or tuna can lower the risk of anemia.

Do you get regular exposure to the sun (face, arms and hands for at least 10-15 mins per day)?

Did you know that spending 10-15 minutes in the sun 2-3 times a week can substantially strengthen your immune system and bone strengt. Having adequate vitamin D levels may also decrease your chances of developing preeclampsia and gestational diabetes.

Is your hair easily plucked with no pain?

Did you know hair loss postpartum is completely normal. During pregnancy your hair growth cycles change, leading to thicker hair. Postpartum hair loss is just your body getting back to normal.

Is your skin flaky or scaly?

Do you have horizontal grooves on your nails?

Are your nails brittle, soft, dry, thin, weak and do they split easily?

Are your nails on your hands pale or spoon shaped?

Do you see white spots on your nails with no trauma to the nail?

Are the underside of your lower eyelids pale?

Has there been a noticeable worsening of your night vision?

Did you know that hormones during pregnancy may change your vision. You may notice slightly blurry vision due to changes in the shape of your cornea. This usually goes back to normal shortly after delivery.

Do you have frequent muscle cramps?

Did you know electrolytes such as magnesium, sodium, potassium and calcium along with plenty of water can help reduce frequent muscle cramps. Include foods such as spinach, yogurt, and bananas.

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